What Causes Muscle Hypertrophy - 1429 Words

What Causes Muscle Hypertrophy? It has been said it is not where you start but where you finish. In the sport of weight training there is no finish. Individuals are constantly striving to get bigger, stronger and faster. All bodybuilders have made an effort to put on muscle mass. However, even individuals who get paid to build muscle as a profession, had to have been small at one point. The question is what causes muscle hypertrophy? The answer†¦ is progressive overload of the muscle. Muscle hypertrophy is caused by enhancement of the muscle fibers and muscle cells; which in laymens’s terms, means tearing a muscle fiber so that it may grow back bigger and stronger. There are three significant factors that play a substantial role in muscle building. Training, nutrition, and recovery are the key disciplines that allow weight lifters to reach their desired physique and turn the image in their mind, to the reflection in the mirror. Before diving into factors that cause muscle hypertrophy, an explanation of what hypertrophy does to the body. Scientists often break hypertrophy down into two types: â€Å"Sarcoplasmic hypertrophy increases muscle size by increasing the volume of sarcoplasmic fluid in the muscle cell. Myofibrillar hypertrophy (sometimes called â€Å"functional hypertrophy†) increases muscle size by increasing the contractile proteins† (All about Muscle Growth). It is a form of recovery, where the body tries to adapt to the muscle tears and vigorous stress it has been putShow MoreRelatedEffects Training Has on Muscle Cell Hypertrophy851 Words   |  3 Pagescomplexity that lies behind muscle fibers and the contractile units that make up each muscle cell. At the normal physiology level, muscle fibers exist as complex bundles of small muscle filaments. These filaments, known as actin and myosin bind in such a way that allows for sarcomere contraction. In assistance with calcium flowing into muscle cells, proteins known as tropomyosin and troponin ultimately al low â€Å"cross bridging† to occur. Throughout the body three types of muscle fibers exist, these typesRead MoreLower Body Adaptations For Power Lifting ( Squats )1584 Words   |  7 Pagesforce the muscles are able to produce. For example, if you have two athletes that squat the same weight, they both have the same amount of strength, however if one of the athletes is able to perform that lift faster than the other, that athlete has more power. With that being said, it is still important to also train for strength because gains in power are only possible if you are making gains in strength through resistance training as well. It is important to focus your training on the muscle groupsRead MoreCardio Myopathies Are A Group Of Diseases1614 Words   |  7 Pagesinto groups with different characteristics: dilated, hypertrophic, restrictive and arrythmyogenic right ventricular hypertrophies (report of the 1995 WHO). Hypertrophic cardiomyopathy (HCM), a familial condition affecting the heart, is characterised by unexplained and variable hypertrophy of the left ventricular wall and the inter-ventricular septum in the absence of any alternate causes such as aortic stenosis or hypertension (Oxford Concise Medical Dictionary, Kumar and Clarke). It differentiatesRead MoreDoes Lifting Heavier Weight Build More Muscle?1265 Words   |  6 PagesDoes Lifting Heavier Weights Build More Muscle? Eira Galera California State University of San Marcos Kinesiology 202 Professor Anthony Ordas December 11, 2015 Does Lifting Heavier Weights Build More Muscles? A strong belief in most gyms is that you have to lift heavy weights to build muscle. However, according to a study by Nicholas Burd, â€Å"lifting heavy weights may not be the most effective way to build muscle. Muscle growth, sometimes known as hypertrophy, is the development of mass, densityRead MoreHypertrophic Cardiomyopathy Essay1521 Words   |  7 Pagespatients quality of life is not affected, but a few will experience symptoms that cause significant discomfort or undetected complications that could lead to sudden cardiac death. With that in mind, it would be beneficial to recognize what it is, specific causes, the steps of diagnoses, and the options for treatment. What is it? Hypertrophic cardiomyopathy is an inherited disease that affects the cardiac muscle of the heart, causing the walls of the heart to thicken and become stiff. [1] On aRead MoreAthletic Training On Muscle Strengthening Improves The Performance Of An Athlete1005 Words   |  5 PagesAthletic Training in Muscle-Strengthening improves the Performances in an athlete. Strengthing your bones, joints, and muscle will help you keep your body moving and supported for a long time.What is strength? Strength is the ability to give muscle force. What is muscle? Muscle is a tissue in human body which has the ability to perform movements in part of the body. Facts about Muscle-Strengthining is you don t provide yourself with enough rest or nutrition, you can put your body into risk of damagingRead MoreHow Do Growth And Maturation Affect Vo2max?1627 Words   |  7 Pagesability to pump blood around the body. And where max(a – v)O2diff is the largest difference between oxygen levels in arter iole blood (oxygenated blood) and venous blood (deoxygenated blood) and indicates how much oxygen is being transported to the muscle tissue being used in exercise before going back to the heart. Measuring VO2max When measuring VO2max there are two versions that can be used, absolute and relative. Absolute VO2max is measured in L.min-1 and is the measurement used when looking atRead MoreTreatment For Age Related Diseases1496 Words   |  6 PagesSacropenia is known as an age-related disease, which demonstrates a reduction in mass and decrease in functionality of skeletal muscles. Sacropenia can lead to the tragic outcomes of feebleness, loss of independence and in worst case scenarios, death, amongst the elderly population (Roubenoff and Hughes, 2000). Therefore, identifying the elements and processes involved in muscle stem cell function is necessary in order to improve our methods of treatment for age-related diseases. The biological processesRead MoreAnabolic Androgenic Steroids : The Miracle Working Products That Help Athletes Or Any Physically Active Person936 Words   |  4 Pagesaid is anabolic-androgenic steroids, which are known to build and strengthen the muscle. Athletes who chose to take anabolic-androgenic steroids can choose to either take it orally or inject it within their muscle, to try to enhance their performance within their respective sport. The type of performance that the anabolic-androgenic steroids would likely show improvement in are by increased muscle mass and striated muscle speed associated (Hassan et al. p.273). Also, it can be used to increase the strengthRead MoreThe Effects Of High Blood Pressure On The Heart1408 Words   |  6 Pagessilent killer and if left untreated can cause serious damage to the heart. What causes high blood can differ from person to person. What causes this for some may be different with another. Genetic s, diet, family history, weight, and use of salt are just some of the causes of high blood pressure. Some of the ways that high blood pressure damages the heart is through narrowing of the arteries in the heart, called arteriosclerosis, left ventricular hypertrophy, and restricted blood flow that can lead